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30 min Bootcamp

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30 min Bootcamp

Beginner

30 min Bootcamp

Originally aired 12/3/25

Marcel Maurer

Running

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Join Marcel for this full-body workout that combines high-intensity running intervals on the Tread with strength training on the mat. This efficient and challenging bootcamp will boost your self-confidence.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Bruno Mars, Tiësto, Harry Styles, James Hype

Playlist

  • Love Tonight

    Love Tonight (Edit)

    Shouse
  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • Messiah EP

    Messiah (Dirty South Remix)

    I See MONSTAS, Dirty South
  • DRIVE

    All Nighter

    Tiësto
  • The Music

    The Music

    Jake Tarry
  • rosie

    APT.

    ROSÉ, Bruno Mars
  • Ferrari

    Ferrari

    James Hype, Miggy Dela Rosa
  • Get Ready Now

    Get Ready Now

    VINAI
  • This Is How We Do It

    This Is How We Do It

    Fresh Mode, Montell Jordan
  • These Words

    These Words

    Badger, Natasha Bedingfield
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Harry's House

    Late Night Talking

    Harry Styles
  • When The Lights Go Down

    Catch & Release (Deepend Remix)

    Matt Simons, Falco Van Den Aker, Bob Van Ratingen

Playlist

  • Love Tonight

    Love Tonight (Edit)

    Shouse
  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • Messiah EP

    Messiah (Dirty South Remix)

    I See MONSTAS, Dirty South
  • DRIVE

    All Nighter

    Tiësto
  • The Music

    The Music

    Jake Tarry
  • rosie

    APT.

    ROSÉ, Bruno Mars
  • Ferrari

    Ferrari

    James Hype, Miggy Dela Rosa
  • Get Ready Now

    Get Ready Now

    VINAI
  • This Is How We Do It

    This Is How We Do It

    Fresh Mode, Montell Jordan
  • These Words

    These Words

    Badger, Natasha Bedingfield
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Harry's House

    Late Night Talking

    Harry Styles
  • When The Lights Go Down

    Catch & Release (Deepend Remix)

    Matt Simons, Falco Van Den Aker, Bob Van Ratingen

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    11 Movements

    7 min

  • full_body

    Full Body

    14 Movements

    7 min

  • running

    Running

    11 Movements

    6 min

  • full_body

    Full Body

    12 Movements

    6 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

27%

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30 min Bootcamp | Peloton Running Classes

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