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30 min Bootcamp

30 min Bootcamp

Originally aired 19/2/25

Joslyn Thompson Rule

Running

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Lace up and join Joslyn in this full-body workout with high intensity running intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Subtitles: EN

Equipment

  • Heavy Kettlebell
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Sia, Sam Smith, Christina Aguilera

Playlist

  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • LP1

    Video Girl

    FKA twigs
  • Unholy

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras
  • Weight in Gold (The Remixes)

    Weight in Gold (Ta-ku Remix)

    Gallant
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Fire (feat. Felo Le Tee & Mellow and Sleazy) [Radio Edit]

    Fire (feat. Felo Le Tee & Mellow and Sleazy) [Radio Edit]

    Focalistic, MHD, Felo Le Tee, Mellow and Sleazy
  • Collisions

    XL (feat. Dillon Francis & Salvatore Ganacci)

    Bro Safari, Salvatore Ganacci, Dillon Francis
  • Stripped - 20th Anniversary Edition

    Stripped, Pt. 2

    Christina Aguilera
  • Outside

    Sekkle Down (feat. J Hus)

    Burna Boy, J Hus
  • Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, Saweetie, INNA, Jenn Morel
  • Messy

    Dive

    Olivia Dean

Playlist

  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • LP1

    Video Girl

    FKA twigs
  • Unholy

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras
  • Weight in Gold (The Remixes)

    Weight in Gold (Ta-ku Remix)

    Gallant
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Fire (feat. Felo Le Tee & Mellow and Sleazy) [Radio Edit]

    Fire (feat. Felo Le Tee & Mellow and Sleazy) [Radio Edit]

    Focalistic, MHD, Felo Le Tee, Mellow and Sleazy
  • Collisions

    XL (feat. Dillon Francis & Salvatore Ganacci)

    Bro Safari, Salvatore Ganacci, Dillon Francis
  • Stripped - 20th Anniversary Edition

    Stripped, Pt. 2

    Christina Aguilera
  • Outside

    Sekkle Down (feat. J Hus)

    Burna Boy, J Hus
  • Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, Saweetie, INNA, Jenn Morel
  • Messy

    Dive

    Olivia Dean

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    8 Movements

    7 min

  • full_body

    Full Body

    21 Movements

    7 min

  • running

    Running

    18 Movements

    6 min

  • full_body

    Full Body

    14 Movements

    6 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

33%

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30 min Bootcamp | Peloton Running Classes

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