Intermediate
30 min Bootcamp: Full Body
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for 30 min Bootcamp Full Body, a body focus bootcamp designed to split your workout 50/50 between cardio on the Tread and full-body strength training on the floor. This intermediate-level class targets your quads, hamstrings, and glutes while keeping your heart pounding. The class features electronic music to keep you motivated throughout. Marcel Maurer will guide you through each segment, ensuring a balanced workout. Get ready for an engaging and effective bootcamp experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Britney Spears, Alicia Keys, Taylor Swift, Ava Max
Playlist
Million Dollar Baby (TELYKast Remix)
Ava MaxI Wanna Dance With Somebody
Flip & FillMakeba (Ian Asher Remix)
Jain, Ian Asher
Playlist
Million Dollar Baby (TELYKast Remix)
Ava MaxI Wanna Dance With Somebody
Flip & FillMakeba (Ian Asher Remix)
Jain, Ian AsherRainfall (Praise You)
Tom Santa
Class plan
Warm Up
4 Movements
Running
14 Movements
Full Body
17 MovementsRunning
8 MovementsFull Body
12 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
32%