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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

Beginner

30 min Bootcamp: Full Body

Originally aired 25/7/23

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 30 min Bootcamp Full Body class. This beginner-level body focus bootcamp splits your workout 50/50 between cardio on the Tread and full-body strength training on the floor. The high-impact session targets your hamstrings, quads, and calves. Enjoy the rhythm of R&B music as you power through each segment. Elevate your fitness routine with this dynamic and effective class.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Janelle Monáe, Beyoncé, Pharrell Williams, Christina Aguilera

Playlist

  • Epiphany: The Best of Chaka Khan, Vol. 1

    Ain't Nobody

    Chaka Khan
  • I Like That

    I Like That

    Janelle Monáe
  • Parade - Music from the Motion Picture Under the Cherry Moon

    Kiss

    Prince, The Revolution, Prince & the Revolution, Prince & The Revolution
  • Christina Aguilera (Expanded Edition)

    Come On Over (All I Want Is You)

    Christina Aguilera
  • Dirty Computer

    I Got the Juice (feat. Pharrell Williams)

    Janelle Monáe, Pharrell Williams
  • Crazysexycool

    Intermission-lude

    TLC
  • Glory Days (Expanded Edition)

    Power (feat. Stormzy)

    Little Mix, Stormzy
  • VII

    Put Your Love On

    Teyana Taylor
  • music

    BREAK MY SOUL

    Beyoncé
  • The Score

    No Woman, No Cry

    Fugees, Wyclef Jean

Playlist

  • Epiphany: The Best of Chaka Khan, Vol. 1

    Ain't Nobody

    Chaka Khan
  • I Like That

    I Like That

    Janelle Monáe
  • Parade - Music from the Motion Picture Under the Cherry Moon

    Kiss

    Prince, The Revolution, Prince & the Revolution, Prince & The Revolution
  • Christina Aguilera (Expanded Edition)

    Come On Over (All I Want Is You)

    Christina Aguilera
  • Dirty Computer

    I Got the Juice (feat. Pharrell Williams)

    Janelle Monáe, Pharrell Williams
  • Crazysexycool

    Intermission-lude

    TLC
  • Glory Days (Expanded Edition)

    Power (feat. Stormzy)

    Little Mix, Stormzy
  • VII

    Put Your Love On

    Teyana Taylor
  • music

    BREAK MY SOUL

    Beyoncé
  • The Score

    No Woman, No Cry

    Fugees, Wyclef Jean

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    8 Movements

    7 min

  • full_body

    Full Body

    14 Movements

    7 min

  • running

    Running

    17 Movements

    6 min

  • full_body

    Full Body

    12 Movements

    6 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

29%

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30 min Bootcamp: Full Body | Peloton Running Classes

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