30 min Afrobeats Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min Afrobeats Run and immerse yourself in the vibrant sounds of West African music. This music running class features influences from genres such as jazz, hip hop, and R&B, designed to keep you moving. The rhythmic beats will guide you through a session that targets your hamstrings, quads, and glutes. Enjoy a unique musical journey that sets the pace for an engaging workout. Get ready to run to the rhythm with Jeffrey in this dynamic 30 minutes session.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Burna Boy, WizKid, Beyoncé, French Montana
Playlist
Don't Rush (feat. Headie One)
Young T & Bugsey, Headie OneJoanna (Drogba) (Remix)
Afro B, French Montanalove nwantiti (ah ah ah)
CKay
Playlist
Don't Rush (feat. Headie One)
Young T & Bugsey, Headie OneJoanna (Drogba) (Remix)
Afro B, French Montanalove nwantiti (ah ah ah)
CKaySimmer (feat. Burna Boy)
Burna Boy, Mahalia
Class plan
Warm Up
3 Movements
Running
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%