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30 min Advanced Beginner Run

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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired 21/5/25

Kirsten Ferguson

Running

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More info

Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Justin Bieber, Bruno Mars, Jennifer Lopez

Playlist

  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • Unorthodox Jukebox

    Treasure

    Bruno Mars
  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • Summer Party Anthems

    Waiting for Tonight

    Jennifer Lopez
  • Rave & Roses Ultra

    Calm Down

    Rema, Selena Gomez
  • Takin' It Back (Deluxe)

    Made You Look

    Meghan Trainor
  • Summer Pool Party

    Closer (feat. Halsey)

    The Chainsmokers, Halsey
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • Snooze (Acoustic) (feat. Justin Bieber)

    Snooze (Acoustic) (feat. Justin Bieber)

    SZA, Justin Bieber
  • Summer TikTok Hits 2023

    Sure Thing

    Miguel

Playlist

  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • Unorthodox Jukebox

    Treasure

    Bruno Mars
  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • Summer Party Anthems

    Waiting for Tonight

    Jennifer Lopez
  • Rave & Roses Ultra

    Calm Down

    Rema, Selena Gomez
  • Takin' It Back (Deluxe)

    Made You Look

    Meghan Trainor
  • Summer Pool Party

    Closer (feat. Halsey)

    The Chainsmokers, Halsey
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • Snooze (Acoustic) (feat. Justin Bieber)

    Snooze (Acoustic) (feat. Justin Bieber)

    SZA, Justin Bieber
  • Summer TikTok Hits 2023

    Sure Thing

    Miguel

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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30 min Advanced Beginner Run | Peloton Running Classes

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