30 min 5K Race Prep

Originally aired 15/1/20

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min 5K Race Prep class, designed to help you achieve your 5K goals. In this endurance-focused session, you'll learn how to pace yourself and push your limits. The class features hip-hop/rap music to keep you motivated throughout. Matt will guide you through techniques to ensure you reach the finish line confidently. Get ready to improve your race performance with expert instruction.

Subtitles: DE, EN

Equipment

Treadmill

Featuring music by

Drake, Madonna, Maroon 5, Future

Playlist

Invisible Sun
Liam Gallagher
BUTTERFLY EFFECT
Travi$ Scott, Travis Scott
Medellín (LA95 Remix)
Madonna, Maluma
Soulmate
Lizzo
Beg For It (feat. MØ)
Iggy Azalea, MØ
Just Like You
Three Days Grace
Superpower
X Ambassadors
Hallowed Ground
Bishop Briggs
I'm The Plug
Drake, Future
I Know
Post Malone
Memories
Maroon 5

Playlist

Invisible Sun
Liam Gallagher
BUTTERFLY EFFECT
Travi$ Scott, Travis Scott
Medellín (LA95 Remix)
Madonna, Maluma
Soulmate
Lizzo
Beg For It (feat. MØ)
Iggy Azalea, MØ
Just Like You
Three Days Grace
Superpower
X Ambassadors
Hallowed Ground
Bishop Briggs
I'm The Plug
Drake, Future
I Know
Post Malone
Memories
Maroon 5

Class plan

Warm Up
13 min
Running
16 min
Cool Down
1 min