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30 min 5K Race Prep

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30 min 5K Race Prep

30 min 5K Race Prep

Originally aired 1/5/19

Matt Wilpers

Running

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Get ready to crush your 5K goals in the 30 min 5K Race Prep class. Instructor Matt Wilpers will guide you through a focused endurance session designed to help you learn how to pace yourself and push your limits. This 30 minutes class will provide you with the strategies needed to get past that finish line. Enjoy a motivating workout set to pop music that will keep your energy up. Join us and take the next step towards achieving your 5K race ambitions.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Iggy Azalea, Camila Cabello, Jonas Blue

Playlist

  • Party Like It's the 90's

    Santa Monica (Re-Recorded)

    Everclear
  • Demomaker

    Snow White (Alive) (feat. Eden Martin) [Radio Edit]

    Muttonheads, Eden Martin, Radio Edit
  • My Everything

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande
  • The Singles

    Mudshovel - Amended

    Staind
  • Smoke Filled Room (Remixes)

    Smoke Filled Room (Fawks Remix)

    Mako
  • Chasing The Sun (The Remixes)

    Chasing The Sun (Hardwell Extended)

    The Wanted, Hardwell
  • Hoobastank

    Crawling In The Dark

    Hoobastank
  • Mama (OFFAIAH Remix) (feat. William Singe)

    Mama (OFFAIAH Remix) (feat. William Singe)

    Jonas Blue, William Singe, OFFAIAH
  • music

    Beautiful (feat. Camila Cabello) [Bazzi vs. EDX's Ibiza Sunrise Remix]

    Bazzi vs., Camila Cabello, EDX, Bazzi vs. EDX's Ibiza Sunrise Remix

Playlist

  • Party Like It's the 90's

    Santa Monica (Re-Recorded)

    Everclear
  • Demomaker

    Snow White (Alive) (feat. Eden Martin) [Radio Edit]

    Muttonheads, Eden Martin, Radio Edit
  • My Everything

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande
  • The Singles

    Mudshovel - Amended

    Staind
  • Smoke Filled Room (Remixes)

    Smoke Filled Room (Fawks Remix)

    Mako
  • Chasing The Sun (The Remixes)

    Chasing The Sun (Hardwell Extended)

    The Wanted, Hardwell
  • Hoobastank

    Crawling In The Dark

    Hoobastank
  • Mama (OFFAIAH Remix) (feat. William Singe)

    Mama (OFFAIAH Remix) (feat. William Singe)

    Jonas Blue, William Singe, OFFAIAH
  • music

    Beautiful (feat. Camila Cabello) [Bazzi vs. EDX's Ibiza Sunrise Remix]

    Bazzi vs., Camila Cabello, EDX, Bazzi vs. EDX's Ibiza Sunrise Remix

Class plan

  • warmup

    Warm Up

    10 min

  • running

    Running

    19 min

  • cooldown

    Cool Down

    1 min

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30 min 5K Race Prep | Peloton Running Classes

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