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30 min 2000s Run

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30 min 2000s Run

30 min 2000s Run

Originally aired 1/5/23

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for a 30 min 2000s Run. This music running class lets you run to the beat of a high-energy 2000s playlist. The class focuses on working your hamstrings, calves, and quads. Enjoy the pop genre music that will keep you motivated throughout the session. Lace up and get ready to run with Joslyn!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, Eve, Beyoncé, Alicia Keys

Playlist

  • Beach Party Anthems

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Now (That's What I Call Music) Vol. 6

    Love Don't Cost a Thing

    Jennifer Lopez
  • Naughty Girl

    Naughty Girl

    Beyoncé
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • E=MC2 (Deluxe Version)

    Cruise Control (feat. Damian Marley)

    Mariah Carey, Damian Marley
  • Rich Girl

    Rich Girl (feat. Eve)

    Gwen Stefani, Eve
  • The Best R&B Of 2000 Soulfood The Series

    Shackles

    Mary Mary
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child
  • My Boo

    My Boo

    Usher, Alicia Keys

Playlist

  • Beach Party Anthems

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Now (That's What I Call Music) Vol. 6

    Love Don't Cost a Thing

    Jennifer Lopez
  • Naughty Girl

    Naughty Girl

    Beyoncé
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • E=MC2 (Deluxe Version)

    Cruise Control (feat. Damian Marley)

    Mariah Carey, Damian Marley
  • Rich Girl

    Rich Girl (feat. Eve)

    Gwen Stefani, Eve
  • The Best R&B Of 2000 Soulfood The Series

    Shackles

    Mary Mary
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child
  • My Boo

    My Boo

    Usher, Alicia Keys

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    10 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%

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30 min 2000s Run | Peloton Running Classes

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