30 min 2000s Run
Originally aired
Jermaine Johnson
Running
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More info
Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Timbaland, Justin Timberlake, 50 Cent, Maroon 5
Playlist
SexyBack (feat. Timbaland)
Justin Timberlake, TimbalandOn Fire
Lloyd BanksSk8er Boi
Avril Lavigne
Playlist
SexyBack (feat. Timbaland)
Justin Timberlake, TimbalandOn Fire
Lloyd BanksSk8er Boi
Avril LavigneThis Love
Maroon 5
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%