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20 min The Little Mermaid Run

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20 min The Little Mermaid Run

20 min The Little Mermaid Run

Originally aired 13/6/23

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 20 min The Little Mermaid Run. This theme run will take you on a journey with the soundtrack of Disney's "The Little Mermaid." The class targets your hamstrings, quads, and glutes, making it an effective lower body workout. Enjoy the unique experience of running to familiar tunes while working on your fitness. Don't miss out on this fun and engaging session.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Halle, Alan Menken, Disney, Daveed Diggs

Playlist

  • The Little Mermaid (Original Motion Picture Soundtrack)

    Under the Sea

    Daveed Diggs, Cast - The Little Mermaid, Disney
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Wild Uncharted Waters

    Jonah Hauer-King
  • The Little Mermaid (Original Motion Picture Soundtrack)

    For the First Time

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Vanessa's Trick

    Alan Menken
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Poor Unfortunate Souls

    Melissa McCarthy
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World (Reprise)

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Kiss the Girl (Island Band Reprise)

    Alan Menken

Playlist

  • The Little Mermaid (Original Motion Picture Soundtrack)

    Under the Sea

    Daveed Diggs, Cast - The Little Mermaid, Disney
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Wild Uncharted Waters

    Jonah Hauer-King
  • The Little Mermaid (Original Motion Picture Soundtrack)

    For the First Time

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Vanessa's Trick

    Alan Menken
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Poor Unfortunate Souls

    Melissa McCarthy
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World (Reprise)

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Kiss the Girl (Island Band Reprise)

    Alan Menken

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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20 min The Little Mermaid Run | Peloton Running Classes

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