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20 min Rock Run

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20 min Rock Run

20 min Rock Run

Originally aired 13/9/23

Matt Wilpers

Running

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Join Matt Wilpers for the 20 min Rock Run and enjoy a high-energy rock playlist while you run. This music running class will keep you motivated with a selection of rock tunes. The session focuses on working your hamstrings, quads, and calves. With a duration of 20 minutes, it is a perfect addition to your fitness routine. Don't miss this fun run with Matt Wilpers!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Queen, Foo Fighters, Red Hot Chili Peppers, AC/DC

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • The Battle Of Los Angeles

    Guerrilla Radio

    Rage Against The Machine
  • The Colour And The Shape

    My Hero

    Foo Fighters
  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • Greatest Hits

    Fat Bottomed Girls (Single Version / Remastered 2011)

    Queen
  • Greatest Hits

    Into The Great Wide Open

    Tom Petty And The Heartbreakers

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • The Battle Of Los Angeles

    Guerrilla Radio

    Rage Against The Machine
  • The Colour And The Shape

    My Hero

    Foo Fighters
  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • Greatest Hits

    Fat Bottomed Girls (Single Version / Remastered 2011)

    Queen
  • Greatest Hits

    Into The Great Wide Open

    Tom Petty And The Heartbreakers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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20 min Rock Run | Peloton Running Classes

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