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20 min Pop Run

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20 min Pop Run

20 min Pop Run

Originally aired 10/4/24

Susie Chan

Running

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Join Susie Chan for the 20 min Pop Run. This music running class features a high-energy pop playlist designed to keep you moving. Expect to engage your calves, hamstrings, and quads as you run to the beat. This class is perfect for those who enjoy running with music. Get ready to have fun while you run!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Miley Cyrus, Kylie Minogue, Shawn Mendes

Playlist

  • High Expectations

    Don't Call Me Up

    Mabel
  • Boombox

    Love at First Sight

    Kylie Minogue
  • Hands

    Stuck on Repeat

    Little Boots
  • Beautiful Things

    Beautiful Things

    Benson Boone
  • Future Nostalgia (The Moonlight Edition)

    Prisoner (feat. Dua Lipa)

    Miley Cyrus, Dua Lipa
  • Illuminate (Deluxe)

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • music

    Me & U

    Tems
  • music

    Truth or Dare

    Tyla

Playlist

  • High Expectations

    Don't Call Me Up

    Mabel
  • Boombox

    Love at First Sight

    Kylie Minogue
  • Hands

    Stuck on Repeat

    Little Boots
  • Beautiful Things

    Beautiful Things

    Benson Boone
  • Future Nostalgia (The Moonlight Edition)

    Prisoner (feat. Dua Lipa)

    Miley Cyrus, Dua Lipa
  • Illuminate (Deluxe)

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • music

    Me & U

    Tems
  • music

    Truth or Dare

    Tyla

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%

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20 min Pop Run | Peloton Running Classes

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