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20 min Pop Run

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20 min Pop Run

20 min Pop Run

Originally aired 6/8/24

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 20 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 20 minutes session focuses on a fun run experience that will have you smiling throughout. The class targets muscles such as the hamstrings, quads, and calves. Enjoy the rhythm of pop music as you run, making each step enjoyable. Get ready to run with Kirsten Ferguson and feel the energy of the music.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Katy Perry, Ariana Grande, Janet Jackson, Lizzo

Playlist

  • PRISM

    Birthday

    Katy Perry
  • Hollaback Girl

    Hollaback Girl

    Gwen Stefani
  • The Hits

    Milkshake

    Kelis
  • Cuz I Love You (Super Deluxe)

    Good as Hell (feat. Ariana Grande)

    Ariana Grande, Lizzo
  • PRISM (Deluxe)

    Dark Horse (feat. Juicy J)

    Katy Perry, Juicy J
  • Black Widow (Remixes) (feat. Rita Ora)

    Black Widow (Vice Remix) (feat. Rita Ora)

    Iggy Azalea, Rita Ora
  • The Velvet Rope (Deluxe Edition)

    I Get Lonely

    Janet Jackson

Playlist

  • PRISM

    Birthday

    Katy Perry
  • Hollaback Girl

    Hollaback Girl

    Gwen Stefani
  • The Hits

    Milkshake

    Kelis
  • Cuz I Love You (Super Deluxe)

    Good as Hell (feat. Ariana Grande)

    Ariana Grande, Lizzo
  • PRISM (Deluxe)

    Dark Horse (feat. Juicy J)

    Katy Perry, Juicy J
  • Black Widow (Remixes) (feat. Rita Ora)

    Black Widow (Vice Remix) (feat. Rita Ora)

    Iggy Azalea, Rita Ora
  • The Velvet Rope (Deluxe Edition)

    I Get Lonely

    Janet Jackson

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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20 min Pop Run | Peloton Running Classes

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