20 min Pop Punk Run
Originally aired
Camila Ramón
Running
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Join Camila Ramón for the 20 min Pop Punk Run, a music running class designed to keep you moving to the beat of a high-energy pop punk playlist. This 20 minutes run will have you working your calves, hamstrings, and quads while enjoying rock music. Camila will guide you through a fun run experience that combines fitness and music. Lace up your running shoes and get ready to hit the pavement with enthusiasm. This class is all about enjoying the run to the rhythm of pop punk hits.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Two Door Cinema Club, Fall Out Boy, Machine Gun Kelly, WILLOW
Playlist
Undercover Martyn
Two Door Cinema Club
Face Down
The Red Jumpsuit Apparatus
Dance, Dance
Fall Out Boy
Playlist
Undercover Martyn
Two Door Cinema ClubFace Down
The Red Jumpsuit ApparatusDance, Dance
Fall Out Boy
There Is
Box Car Racer
Class plan
Warm Up
1 Movement
Running
5 Movements
Cool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%