20 min Jimi Hendrix Run
Originally aired
Andy Speer
Running
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Join Andy Speer for the 20 min Jimi Hendrix Run, a music running class that will have you rocking out to classic rock tunes. This 20 minutes session is part of the Rock22 Challenge, where you'll feel like you're on stage with Jimi Hendrix. The class focuses on working your calves, hamstrings, and quads. Get ready to immerse yourself in the rock genre as you run. Are you ready to rock?
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
The Jimi Hendrix Experience, Jimi Hendrix
Playlist
Hey Joe
The Jimi Hendrix Experience
All Along the Watchtower
The Jimi Hendrix ExperienceFire
Jimi Hendrix, The Jimi Hendrix Experience
Playlist
Hey Joe
The Jimi Hendrix ExperienceAll Along the Watchtower
The Jimi Hendrix ExperienceFire
Jimi Hendrix, The Jimi Hendrix Experience
Foxey Lady
The Jimi Hendrix Experience
Class plan
Warm Up
3 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%