20 min Intervals Run
Originally aired
Matty Maggiacomo
Running
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Join Matty Maggiacomo for the 20 min Intervals Run, a great way to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll work on your glutes, hamstrings, and quads throughout the session. Enjoy the beats of electronic music as you push through each segment. This class is designed to keep you engaged and motivated from start to finish.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Lana Del Rey, Black Coffee, Purple Disco Machine
Playlist
Hypnotized
Purple Disco Machine, Sophie and the Giants
Get It Together (feat. Black Coffee & Jorja Smith)
Drake, Black Coffee, Jorja Smith
Chemical (MK Remix)
MK
Playlist
Hypnotized
Purple Disco Machine, Sophie and the GiantsGet It Together (feat. Black Coffee & Jorja Smith)
Drake, Black Coffee, Jorja SmithChemical (MK Remix)
MK
Dance (Dave Audé Remix - Extended)
Toni Braxton
Class plan
Warm Up
1 Movement
Running
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
22%