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20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

Originally aired 10/6/25

Jeffrey McEachern

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Taylor Swift, Kylie Minogue, Lana Del Rey

Playlist

  • Pump Up The Jam (Hugo Cantarra Remix)

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • Marathon

    Marathon (Pandeitro do Brazil Remix)

    Helene Fischer
  • Prada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)

    Prada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)

    cassö, David Guetta, Hypaton, RAYE, D-Block Europe
  • Lauren (I Can't Stay Forever) (Remixes)

    Lauren (I Can't Stay Forever) (Jamie Roy Remix)

    Oden & Fatzo
  • Padam Padam (ABSOLUTE. Padam All Weekend Remix)

    Padam Padam (ABSOLUTE. Padam All Weekend Remix Edit)

    Kylie Minogue
  • Midnights (3am Edition)

    Snow On The Beach (feat. Lana Del Rey)

    Taylor Swift, Lana Del Rey

Playlist

  • Pump Up The Jam (Hugo Cantarra Remix)

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • Marathon

    Marathon (Pandeitro do Brazil Remix)

    Helene Fischer
  • Prada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)

    Prada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)

    cassö, David Guetta, Hypaton, RAYE, D-Block Europe
  • Lauren (I Can't Stay Forever) (Remixes)

    Lauren (I Can't Stay Forever) (Jamie Roy Remix)

    Oden & Fatzo
  • Padam Padam (ABSOLUTE. Padam All Weekend Remix)

    Padam Padam (ABSOLUTE. Padam All Weekend Remix Edit)

    Kylie Minogue
  • Midnights (3am Edition)

    Snow On The Beach (feat. Lana Del Rey)

    Taylor Swift, Lana Del Rey

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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20 min Intervals Run | Peloton Running Classes

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