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20 min House Run

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20 min House Run

20 min House Run

Originally aired 29/3/23

Hannah Frankson

Running

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Join Hannah Frankson for the 20 min House Run, a music running class designed to keep you moving to the beat of a high-energy House playlist. This 20 minutes session will have you running with a smile as you enjoy the electronic music genre. The class focuses on working your hamstrings, quads, and calves. Hannah will guide you through a fun and engaging run that keeps your energy levels up. Lace up your shoes and get ready to run to the rhythm.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

James Hype, MK, House Gospel Choir, BURNS

Playlist

  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo
  • 2022 Only

    Call Me

    Belters Only
  • music

    Most Precious Love

    House Gospel Choir
  • Ferrari (Oliver Heldens Remix)

    Ferrari (Oliver Heldens Remix)

    James Hype, Miggy Dela Rosa
  • 2AM (feat. Carla Monroe)

    2AM (feat. Carla Monroe)

    MK, Carla Monroe
  • Talamanca (Vintage Culture Remix)

    Talamanca

    BURNS
  • Afraid To Feel (Acoustic)

    Afraid To Feel (Acoustic)

    LF SYSTEM
  • Best of the Last

    Pure (Jay's Original Vocal) (feat. Monique Bingham)

    Blue 6, Monique Bingham

Playlist

  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo
  • 2022 Only

    Call Me

    Belters Only
  • music

    Most Precious Love

    House Gospel Choir
  • Ferrari (Oliver Heldens Remix)

    Ferrari (Oliver Heldens Remix)

    James Hype, Miggy Dela Rosa
  • 2AM (feat. Carla Monroe)

    2AM (feat. Carla Monroe)

    MK, Carla Monroe
  • Talamanca (Vintage Culture Remix)

    Talamanca

    BURNS
  • Afraid To Feel (Acoustic)

    Afraid To Feel (Acoustic)

    LF SYSTEM
  • Best of the Last

    Pure (Jay's Original Vocal) (feat. Monique Bingham)

    Blue 6, Monique Bingham

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    12 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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20 min House Run | Peloton Running Classes

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