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20 min Hip Hop Run

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20 min Hip Hop Run

20 min Hip Hop Run

Originally aired 5/6/23

Marcel Dinkins

Running

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Join Marcel Dinkins for the 20 min Hip Hop Run and elevate your running experience. This music running class allows you to run to the beat of a high-energy hip hop playlist, making your workout engaging. The class focuses on working the calves, hamstrings, and quads, providing a comprehensive lower-body workout. With hip-hop/rap music setting the pace, you'll find yourself immersed in the rhythm. Perfect for those who love to run with great music, this session is led by an experienced instructor.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Lil' Kim, Ying Yang Twins, Icona Pop

Playlist

  • Space Jam

    Space Jam (feat. Lil Wayne)

    Audio Push, Lil Wayne
  • Louder

    Pipe That (feat. Icona Pop & The Soul Rebels) (feat. Icona Pop & The Soul Rebels)

    The Soul Rebels, Big Freedia, Icona Pop
  • Greatest Hits

    Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

    Juvenile, Mannie Fresh, Lil Wayne
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Me & My Brother

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz
  • I Still Am

    Juice

    Yo Gotti
  • Bass is the Name of the Game

    The Booty Dub

    Dj Magic Mike

Playlist

  • Space Jam

    Space Jam (feat. Lil Wayne)

    Audio Push, Lil Wayne
  • Louder

    Pipe That (feat. Icona Pop & The Soul Rebels) (feat. Icona Pop & The Soul Rebels)

    The Soul Rebels, Big Freedia, Icona Pop
  • Greatest Hits

    Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

    Juvenile, Mannie Fresh, Lil Wayne
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Me & My Brother

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz
  • I Still Am

    Juice

    Yo Gotti
  • Bass is the Name of the Game

    The Booty Dub

    Dj Magic Mike

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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20 min Hip Hop Run | Peloton Running Classes

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