
20 min Hip Hop Run
Originally aired
Marcel Dinkins
Running
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Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Lil' Kim, Ying Yang Twins, Icona Pop
Playlist
Space Jam (feat. Lil Wayne)
Audio Push, Lil WaynePipe That (feat. Icona Pop & The Soul Rebels) (feat. Icona Pop & The Soul Rebels)
The Soul Rebels, Big Freedia, Icona PopBack That Thang Up (feat. Mannie Fresh & Lil Wayne)
Juvenile, Mannie Fresh, Lil Wayne
Playlist
Space Jam (feat. Lil Wayne)
Audio Push, Lil WaynePipe That (feat. Icona Pop & The Soul Rebels) (feat. Icona Pop & The Soul Rebels)
The Soul Rebels, Big Freedia, Icona PopBack That Thang Up (feat. Mannie Fresh & Lil Wayne)
Juvenile, Mannie Fresh, Lil WayneHow Many Licks? (feat. Sisqo)
Lil' Kim, Sisqo
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
Quads
Calves
Glutes
Core
Other