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20 min Hip Hop Run

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20 min Hip Hop Run

20 min Hip Hop Run

Originally aired 31/10/22

Marcel Dinkins

Running

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Join Marcel Dinkins for the 20 min Hip Hop Run, a music running class that will keep you moving to the beat of a high-energy hip hop playlist. This 20 minutes session is designed to work your calves, hamstrings, and quads while you enjoy the rhythm of hip-hop and rap music. Marcel Dinkins will guide you through the run, ensuring you stay motivated and engaged. The class type focuses on music running, making it an enjoyable way to incorporate fitness into your routine. Lace-up and get ready to run with Marcel Dinkins in the 20 min Hip Hop Run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Lil Wayne, Justin Bieber, Justin Timberlake

Playlist

  • music

    Nothing but Trouble (Instagram Models) [From 808: The Music]

    Lil Wayne, Charlie Puth
  • music

    All Around The World (Album Version) (feat. Ludacris)

    Justin Bieber, Ludacris
  • music

    Drop The Bass (Pt. 2)

    Dj Magic Mike
  • music

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • music

    No Role Modelz

    J. Cole
  • music

    Started From the Bottom

    Drake

Playlist

  • music

    Nothing but Trouble (Instagram Models) [From 808: The Music]

    Lil Wayne, Charlie Puth
  • music

    All Around The World (Album Version) (feat. Ludacris)

    Justin Bieber, Ludacris
  • music

    Drop The Bass (Pt. 2)

    Dj Magic Mike
  • music

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • music

    No Role Modelz

    J. Cole
  • music

    Started From the Bottom

    Drake

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%
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20 min Hip Hop Run | Peloton Running Classes

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