
20 min Hip Hop Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 20 min Hip Hop Run. This music running class features a high-energy hip-hop/rap playlist that will keep you moving. You'll work your hamstrings, quads, and calves as you run to the beat. The class is designed to be engaging and enjoyable. Lace up your running shoes and get ready to have fun.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil' Kim, Kelis, Stefflon Don, LL Cool J
Playlist
Doing It Way Big
Lil' KimAnte Up (Robbin Hoodz Theory)
M.O.P.16 Shots
Stefflon Don
Playlist
Doing It Way Big
Lil' KimAnte Up (Robbin Hoodz Theory)
M.O.P.16 Shots
Stefflon DonHeadsprung
LL Cool J, LL COOL J
Class plan
Warm Up
5 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%