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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 16/3/24

Susie Chan

Running

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Join Susie Chan for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This high intensity intervals training session includes bursts of effort followed by active recovery. The class focuses on working your hamstrings, quads, and calves. Enjoy electronic music as you push through each segment. Get ready for an invigorating workout with Susie Chan.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Gorgon City, Chase & Status, LP Giobbi, Jem Cooke

Playlist

  • Forever And A Day (Diplo Remix) (feat. Caroline Byrne)

    Forever And A Day Diplo Remix (feat. Caroline Byrne)

    LP Giobbi, Caroline Byrne
  • In My Arms (Remixes)

    In My Arms (Qubiko Remix)

    Robosonic, Nikki Ambers, Ferreck Dawn
  • Body Groove (feat. Crystxl King)

    Body Groove (feat. Crystxl King)

    Wyles, Architechs, Crystxl King
  • Wavedash / For Myself

    For Myself

    STRLGHT
  • New Vibe Who Dis (feat. Little League) (feat. Little League)

    New Vibe Who Dis (feat. Little League) (feat. Little League)

    Madison Mars, Little League
  • No More Idols

    No Problem

    Chase & Status
  • Olympia

    Ecstasy

    Gorgon City, Jem Cooke

Playlist

  • Forever And A Day (Diplo Remix) (feat. Caroline Byrne)

    Forever And A Day Diplo Remix (feat. Caroline Byrne)

    LP Giobbi, Caroline Byrne
  • In My Arms (Remixes)

    In My Arms (Qubiko Remix)

    Robosonic, Nikki Ambers, Ferreck Dawn
  • Body Groove (feat. Crystxl King)

    Body Groove (feat. Crystxl King)

    Wyles, Architechs, Crystxl King
  • Wavedash / For Myself

    For Myself

    STRLGHT
  • New Vibe Who Dis (feat. Little League) (feat. Little League)

    New Vibe Who Dis (feat. Little League) (feat. Little League)

    Madison Mars, Little League
  • No More Idols

    No Problem

    Chase & Status
  • Olympia

    Ecstasy

    Gorgon City, Jem Cooke

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    19 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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20 min HIIT Run | Peloton Running Classes

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