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20 min HIIT Run

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20 min HIIT Run

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20 min HIIT Run

Originally aired 3/9/21

Matt Wilpers

Running

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Join Matt Wilpers for the 20 min HIIT Run, an advanced intervals running class. This high intensity interval training is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the session. The class features alternative music to keep you motivated. Perfect for those looking to challenge themselves with a quick, effective workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Nicki Minaj, Steve Aoki, Afrojack

Playlist

  • everything means nothing

    queen of broken hearts

    blackbear
  • Humanz (Deluxe)

    She's My Collar (feat. Kali Uchis)

    Gorillaz, Kali Uchis
  • Culture III

    Modern Day

    Migos
  • Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Remixes EP] (feat. Afrojack, Bebe Rexha & Nicki Minaj)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Club Killers Remix]

    David Guetta, Nicki Minaj, Afrojack, Bebe Rexha
  • Flowers (feat. Jaykae and MALIKA) [The Remixes] (feat. Jaykae & MALIKA)

    Flowers (feat. Jaykae and MALIKA) [Wilson Remix] (feat. Jaykae & MALIKA)

    Nathan Dawe, Jaykae, MALIKA
  • 7

    Motto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)

    David Guetta, Steve Aoki, LIL UZI VERT, G-Eazy, Mally Mall, Lil Uzi Vert
  • Real Friends

    Real Friends

    Camila Cabello, Swae Lee

Playlist

  • everything means nothing

    queen of broken hearts

    blackbear
  • Humanz (Deluxe)

    She's My Collar (feat. Kali Uchis)

    Gorillaz, Kali Uchis
  • Culture III

    Modern Day

    Migos
  • Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Remixes EP] (feat. Afrojack, Bebe Rexha & Nicki Minaj)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Club Killers Remix]

    David Guetta, Nicki Minaj, Afrojack, Bebe Rexha
  • Flowers (feat. Jaykae and MALIKA) [The Remixes] (feat. Jaykae & MALIKA)

    Flowers (feat. Jaykae and MALIKA) [Wilson Remix] (feat. Jaykae & MALIKA)

    Nathan Dawe, Jaykae, MALIKA
  • 7

    Motto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)

    David Guetta, Steve Aoki, LIL UZI VERT, G-Eazy, Mally Mall, Lil Uzi Vert
  • Real Friends

    Real Friends

    Camila Cabello, Swae Lee

Class plan

  • warmup

    Warm Up

    11 min

  • running

    Running

    8 min

  • cooldown

    Cool Down

    1 min

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20 min HIIT Run | Peloton Running Classes

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