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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 20/5/24

Marcel Dinkins

Running

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Join Marcel Dinkins for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high-intensity interval training with bursts of effort followed by active recovery. You will work on muscles such as calves, hamstrings, and quads. The class is set to the energetic beats of hip-hop/rap music. Get ready to push your limits and enjoy a dynamic workout experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Future

Playlist

  • Father Of Asahd

    Just Us (feat. SZA)

    DJ Khaled, SZA
  • Big Diva Energy

    Mm Mm Good

    Big Freedia
  • Truffle Butter (feat. Drake & Lil Wayne)

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • Turn Me On (feat. Vula)

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula
  • Pluto

    Turn On The Lights

    Future
  • Paradise Again: The Live Album

    Redlight (Live from Amsterdam)

    Swedish House Mafia
  • Unpretty

    Unpretty (Don't Look Any Further Remix w/o Rap)

    TLC

Playlist

  • Father Of Asahd

    Just Us (feat. SZA)

    DJ Khaled, SZA
  • Big Diva Energy

    Mm Mm Good

    Big Freedia
  • Truffle Butter (feat. Drake & Lil Wayne)

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • Turn Me On (feat. Vula)

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula
  • Pluto

    Turn On The Lights

    Future
  • Paradise Again: The Live Album

    Redlight (Live from Amsterdam)

    Swedish House Mafia
  • Unpretty

    Unpretty (Don't Look Any Further Remix w/o Rap)

    TLC

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    15 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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20 min HIIT Run | Peloton Running Classes

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