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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 29/5/24

Logan Aldridge

Running

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20 min HIIT Run with Logan Aldridge is a high intensity intervals training class designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery throughout the session. The electronic music genre will keep you motivated as you push through the workout. During this class, you will work your hamstrings, quads, and calves. Join Logan Aldridge for an engaging and challenging 20 minutes run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Meek Mill, Meek Mill, Shinedown, Gabry Ponte

Playlist

  • ATTENTION ATTENTION

    MONSTERS

    Shinedown
  • Monsters (Acoustic Version)

    Monsters

    Ruelle
  • Monster

    Monster

    Meek Mill
  • Monster (Robin Schulz Remix)

    Monster (Robin Schulz Remix)

    LUM!X, Gabry Ponte
  • music

    Monsters (feat. blackbear)

    All Time Low, blackbear
  • Awake

    Monster

    Skillet
  • Monsters

    Monsters

    James Blunt

Playlist

  • ATTENTION ATTENTION

    MONSTERS

    Shinedown
  • Monsters (Acoustic Version)

    Monsters

    Ruelle
  • Monster

    Monster

    Meek Mill
  • Monster (Robin Schulz Remix)

    Monster (Robin Schulz Remix)

    LUM!X, Gabry Ponte
  • music

    Monsters (feat. blackbear)

    All Time Low, blackbear
  • Awake

    Monster

    Skillet
  • Monsters

    Monsters

    James Blunt

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    30 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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20 min HIIT Run | Peloton Running Classes

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