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20 min HIIT & Hills Run

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20 min HIIT & Hills Run

Beginner

20 min HIIT & Hills Run

Originally aired 11/4/22

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 20 min HIIT & Hills Run, a beginner-level intervals running class. This session focuses on climbing to increase your strength and fast intervals to improve your speed. The class will train both skills simultaneously to enhance all aspects of your running. Enjoy a pop music playlist as you work your hamstrings, quads, and calves. Perfect for those looking to boost their running performance in a short amount of time.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Justin Bieber, Kelly Clarkson, Ne-Yo

Playlist

  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • One Way or Another (Teenage Kicks)

    One Way or Another (Teenage Kicks)

    One Direction
  • Breathing

    Breathing

    Jason Derulo
  • Justice (Triple Chucks Deluxe)

    Ghost

    Justin Bieber
  • Feeling Good

    Feeling Good

    Mariana Bo, Mariana BO
  • Dreams Can Come True - Greatest Hits Volume 1

    Dreams

    GABRIELLE

Playlist

  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • One Way or Another (Teenage Kicks)

    One Way or Another (Teenage Kicks)

    One Direction
  • Breathing

    Breathing

    Jason Derulo
  • Justice (Triple Chucks Deluxe)

    Ghost

    Justin Bieber
  • Feeling Good

    Feeling Good

    Mariana Bo, Mariana BO
  • Dreams Can Come True - Greatest Hits Volume 1

    Dreams

    GABRIELLE

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    15 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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20 min HIIT & Hills Run | Peloton Running Classes

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