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20 min EDM Run

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20 min EDM Run

20 min EDM Run

Originally aired 23/5/23

Becs Gentry

Running

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Join Becs Gentry for the 20 min EDM Run, a high-energy music running class. In this 20 minutes session, you'll run to the beat of an electronic music playlist. The class targets your calves, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to enjoy this fun run with an energetic soundtrack. Lace up your running shoes and let's hit the track with Becs!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

J Balvin, Bad Bunny, Clean Bandit, Alesso

Playlist

  • 24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    Clean Bandit, Yasmin Green, Crystal Waters, Bougenvilla
  • Suave, Vol. 1

    Bora Bora (Radio Edit)

    Magan & Rodriguez
  • Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Simon Fava, Gregor Salto, Sergio Mendes
  • Mi Gente (Alesso Remix)

    Mi Gente (Alesso Remix)

    J Balvin, Willy William, Alesso
  • Bailar (Radio Edit) (feat. Elvis Crespo)

    Bailar (Radio Edit) (feat. Elvis Crespo)

    Deorro, Elvis Crespo
  • Feel Alive

    Feel Alive (Extended Mix)

    Lucas & Steve, Pep & Rash
  • Chambea

    Chambea

    Bad Bunny

Playlist

  • 24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    Clean Bandit, Yasmin Green, Crystal Waters, Bougenvilla
  • Suave, Vol. 1

    Bora Bora (Radio Edit)

    Magan & Rodriguez
  • Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Simon Fava, Gregor Salto, Sergio Mendes
  • Mi Gente (Alesso Remix)

    Mi Gente (Alesso Remix)

    J Balvin, Willy William, Alesso
  • Bailar (Radio Edit) (feat. Elvis Crespo)

    Bailar (Radio Edit) (feat. Elvis Crespo)

    Deorro, Elvis Crespo
  • Feel Alive

    Feel Alive (Extended Mix)

    Lucas & Steve, Pep & Rash
  • Chambea

    Chambea

    Bad Bunny

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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20 min EDM Run | Peloton Running Classes

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