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20 min Dance Music Run

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20 min Dance Music Run

20 min Dance Music Run

Originally aired 28/2/22

Matty Maggiacomo

Running

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Join Matty Maggiacomo for the 20 min Dance Music Run, a music running class designed to keep you moving to the beat. This session features a high-energy electronic dance playlist that will make your run enjoyable. The class focuses on working your hamstrings, quads, and calves. Stay motivated and have fun as you run to the rhythm. Get ready to experience a dynamic and engaging run with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Joel Corry, Glass Animals, Nina Simone, Sonny Fodera

Playlist

  • Feeling Good: Her Greatest Hits And Remixes

    Feeling Good (Joel Corry Remix)

    Nina Simone, Joel Corry
  • Let the Sun Shine (Purple Disco Machine Remix)

    Let the Sun Shine (Purple Disco Machine Remix)

    Milk & Sugar
  • California Dreamin (Remixes)

    California Dreamin' (Radio Edit)

    Freischwimmer
  • Heat Waves (Expansion Pack)

    Heat Waves (Sonny Fodera Remix)

    Glass Animals, Sonny Fodera
  • Make It Through

    Make It Through

    Low Steppa
  • Don't You Want Me (Purple Disco Machine Remix)

    Don't You Want Me (Purple Disco Machine Remix)

    The Human League
  • Dive (Radio Edit)

    Hours (Teen Daze Remix)

    Tycho, Teen Daze

Playlist

  • Feeling Good: Her Greatest Hits And Remixes

    Feeling Good (Joel Corry Remix)

    Nina Simone, Joel Corry
  • Let the Sun Shine (Purple Disco Machine Remix)

    Let the Sun Shine (Purple Disco Machine Remix)

    Milk & Sugar
  • California Dreamin (Remixes)

    California Dreamin' (Radio Edit)

    Freischwimmer
  • Heat Waves (Expansion Pack)

    Heat Waves (Sonny Fodera Remix)

    Glass Animals, Sonny Fodera
  • Make It Through

    Make It Through

    Low Steppa
  • Don't You Want Me (Purple Disco Machine Remix)

    Don't You Want Me (Purple Disco Machine Remix)

    The Human League
  • Dive (Radio Edit)

    Hours (Teen Daze Remix)

    Tycho, Teen Daze

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    9 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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20 min Dance Music Run | Peloton Running Classes

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