Beginner
20 min Beginner Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 20 min Beginner Run and get started on your Peloton Tread journey. This beginner running class will cover the basics, including speed, incline, and proper running form. You'll also get familiar with the hardware features and meet our instructors. The class features an electronic music genre to keep you motivated throughout. This beginner-level class focuses on working your calves, hamstrings, and quads.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Justin Bieber, Zedd, Pharrell Williams
Playlist
Better Days
The Goo Goo Dolls, Goo Goo Dolls
Into You
Ariana Grande
All Day And Night
Europa, Madison Beer, Martin Solveig, Jax Jones
Playlist
Better Days
The Goo Goo Dolls, Goo Goo DollsInto You
Ariana GrandeAll Day And Night
Europa, Madison Beer, Martin Solveig, Jax Jones
My Heart Goes (La Di Da) (Topic VIP Remix)
Becky Hill, Topic
Class plan
Warm Up
7 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%