Beginner
20 min Beginner Run
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for the 20 min Beginner Run, a beginner running class designed to help you learn the basics of speed, incline, and proper running form. This class will introduce you to Peloton Tread's hardware features and instructors, building your confidence for future workouts. The session focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy running to the rhythm of pop music as you get started on your fitness journey. This beginner-level class is perfect for those new to running.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Coldplay, Alicia Keys, P!NK, Florence + The Machine
Playlist
Get the Party Started
P!NKYou've Got The Love
Florence + The MachineThis Kiss
Faith Hill
Playlist
Get the Party Started
P!NKYou've Got The Love
Florence + The MachineThis Kiss
Faith HillI Drove All Night
Céline Dion
Class plan
Warm Up
8 Movements
Running
22 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%