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20 min Beginner Run

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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired 2/1/25

Marcel Maurer

Running

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Welcome to Peloton Tread! Here you'll learn the basics of speed, incline and proper technique. Discover our hardware features and get to know our trainers so that you can tackle your next workout with confidence.

Equipment

  • Treadmill

Featuring music by

David Guetta, Ed Sheeran, Becky Hill, Galantis

Playlist

  • music

    Forever Young

    David Guetta, Alphaville, Ava Max
  • music

    Give Me Your Love (Edit)

    Todd Terry
  • music

    Run

    Becky Hill, Galantis
  • music

    Push The Feeling On

    Kim Kaey
  • music

    Freefall (feat. BullySongs)

    Armin Van Buuren, BullySongs, Armin van Buuren
  • music

    Kimbara

    Barry Can't Swim
  • music

    Calabria (Claptone Remix)

    Claptone, Rune
  • music

    Shape of You

    Ed Sheeran

Playlist

  • music

    Forever Young

    David Guetta, Alphaville, Ava Max
  • music

    Give Me Your Love (Edit)

    Todd Terry
  • music

    Run

    Becky Hill, Galantis
  • music

    Push The Feeling On

    Kim Kaey
  • music

    Freefall (feat. BullySongs)

    Armin Van Buuren, BullySongs, Armin van Buuren
  • music

    Kimbara

    Barry Can't Swim
  • music

    Calabria (Claptone Remix)

    Claptone, Rune
  • music

    Shape of You

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    20 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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20 min Beginner Run | Peloton Running Classes

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