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20 min 80s Run

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20 min 80s Run

20 min 80s Run

Originally aired 10/3/24

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 20 min 80s Run, a music running class designed to get you moving to the beat of a high-energy 80s playlist. This 20 minutes session will have you running to the rhythm of pop music, making your workout enjoyable. While you run, you'll be working your calves, hamstrings, and quads. The class is structured to keep you engaged and energized throughout. Don't miss out on this fun run with Joslyn!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Prince, Tiffany, Babyface

Playlist

  • Girl You Know It's True - The Best Of Milli Vanilli

    Girl You Know It's True

    Milli Vanilli
  • '80s Pop #1's

    I Think We're Alone Now

    Tiffany
  • Whitney Houston (The Deluxe Anniversary Edition)

    How Will I Know

    Whitney Houston
  • 4Ever

    When Doves Cry

    Prince
  • Rocky IV

    No Easy Way Out (From "Rocky IV" Soundtrack)

    Robert Tepper
  • Tender Lover

    Tender Lover

    Babyface

Playlist

  • Girl You Know It's True - The Best Of Milli Vanilli

    Girl You Know It's True

    Milli Vanilli
  • '80s Pop #1's

    I Think We're Alone Now

    Tiffany
  • Whitney Houston (The Deluxe Anniversary Edition)

    How Will I Know

    Whitney Houston
  • 4Ever

    When Doves Cry

    Prince
  • Rocky IV

    No Easy Way Out (From "Rocky IV" Soundtrack)

    Robert Tepper
  • Tender Lover

    Tender Lover

    Babyface

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

22%

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20 min 80s Run | Peloton Running Classes

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