
20 min 2000s Rock Run
Originally aired
Camila Ramón
Running
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Join Camila Ramón for a 20 min 2000s Rock Run. This music running class features a high-energy 2000s rock playlist that will keep you motivated throughout. You will work your calves, hamstrings, and quads as you run to the beat. Camila's guidance will help you stay on track and enjoy the run. Lace up your shoes and get ready for a fun and invigorating workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Linkin Park, Limp Bizkit, Papa Roach, Evanescence
Playlist
Faint
Linkin ParkLast Resort
Papa RoachRollin' (Air Raid Vehicle)
Limp Bizkit
Playlist
Faint
Linkin ParkLast Resort
Papa RoachRollin' (Air Raid Vehicle)
Limp BizkitBreaking the Habit
Linkin Park
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%