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15 min R&B Run

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15 min R&B Run

15 min R&B Run

Originally aired 4/3/25

Jeffrey McEachern

Running

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Run to the beat of this high-energy R&B playlist with a smile on your face in this fun run.

Equipment

  • Treadmill

Featuring music by

Usher, 112, Keyshia Cole, Donell Jones

Playlist

  • Confessions (Expanded Edition)

    Superstar

    Usher
  • Life Goes On

    Freakin' U

    Donell Jones
  • Love and War

    Love and War

    Tamar Braxton
  • Part III

    It's Over Now

    112
  • The Way It Is

    Love

    Keyshia Cole

Playlist

  • Confessions (Expanded Edition)

    Superstar

    Usher
  • Life Goes On

    Freakin' U

    Donell Jones
  • Love and War

    Love and War

    Tamar Braxton
  • Part III

    It's Over Now

    112
  • The Way It Is

    Love

    Keyshia Cole

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    8 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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15 min R&B Run | Peloton Running Classes

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