Beginner
15 min Beginner Run
Originally aired
Olivia Amato
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Olivia Amato for the 15 min Beginner Run, a beginner-level running class designed to introduce you to the basics of running on the Peloton Tread. In this session, you will learn about speed, incline, and proper running form. The class features pop music to keep you motivated throughout your run. This beginner running class will help you get familiar with the hardware features and instructors. Gain the confidence to tackle your next workout with ease.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Justin Bieber, Usher, Alicia Keys
Playlist
Try Sleeping with a Broken Heart
Alicia Keys
Baby (feat. Ludacris)
Justin Bieber, Ludacris
yes, and?
Ariana Grande
Playlist
Try Sleeping with a Broken Heart
Alicia KeysBaby (feat. Ludacris)
Justin Bieber, Ludacrisyes, and?
Ariana Grande
Caught Up
Usher
Class plan
Warm Up
8 Movements
Running
2 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%