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15 min Beginner Run

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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired 18/12/23

Andy Speer

Running

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Join Andy Speer for the 15 min Beginner Run, a beginner running class designed to introduce you to the basics of running. Learn about speed, incline, and proper running form as you get acquainted with the Peloton Tread. This class features electronic music to keep you motivated throughout. You'll also get to know our hardware features and meet our instructors. Perfect for beginners, this class will help you gain the confidence to tackle your next workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Sia, Marshmello, Flo Rida

Playlist

  • Happier

    Happier

    Marshmello, Bastille
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris
  • 1000 Forms Of Fear (Deluxe Version)

    Chandelier

    Sia
  • Wild Ones

    Good Feeling

    Flo Rida
  • Midnight City

    Midnight City

    M83

Playlist

  • Happier

    Happier

    Marshmello, Bastille
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris
  • 1000 Forms Of Fear (Deluxe Version)

    Chandelier

    Sia
  • Wild Ones

    Good Feeling

    Flo Rida
  • Midnight City

    Midnight City

    M83

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    10 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%

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15 min Beginner Run | Peloton Running Classes

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