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10 min Warm Up Run

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10 min Warm Up Run

10 min Warm Up Run

Originally aired 24/1/22

Chase Tucker

Running

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Join Chase Tucker for the 10 min Warm Up Run, designed to get your heart rate and body warmed up for a workout. This quick, 10 minutes warm up running class focuses on preparing your hamstrings, quads, and glutes. Enjoy the energetic beats of hip-hop/rap music as you get ready for your main workout. This class is perfect for those who need a brief but effective warm-up. Lace up your running shoes and get ready to start your fitness routine with Chase.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Cardi B, Nelly, Alanis Morissette, Green Day

Playlist

  • Woodstock

    Feel It Still

    Portugal. The Man
  • Sweatsuit

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Ali & Gipp, Paul Wall
  • Such Pretty Forks in the Mix

    Reasons I Drink (Girlpool Remix)

    Alanis Morissette
  • Up

    Up

    Cardi B
  • Jennifer's Body (Music From The Original Motion Picture Soundtrack) [Deluxe]

    New Perspective

    Panic! At The Disco
  • Greatest Hits: God's Favorite Band

    21 Guns

    Green Day

Playlist

  • Woodstock

    Feel It Still

    Portugal. The Man
  • Sweatsuit

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Ali & Gipp, Paul Wall
  • Such Pretty Forks in the Mix

    Reasons I Drink (Girlpool Remix)

    Alanis Morissette
  • Up

    Up

    Cardi B
  • Jennifer's Body (Music From The Original Motion Picture Soundtrack) [Deluxe]

    New Perspective

    Panic! At The Disco
  • Greatest Hits: God's Favorite Band

    21 Guns

    Green Day

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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10 min Warm Up Run | Peloton Running Classes

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