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Extra 5: Tabata Row

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Extra 5: Tabata Row

Extra 5: Tabata Row

Originally aired 8/1/24

Ash Pryor

Rowing

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Join Ash Pryor for Extra 5 Tabata Row, a quick and efficient intervals rowing class designed to keep your workout going. This 5 minutes session is perfect for continuing your exercise routine after a warm-up. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of pop music as you row through this engaging session. Don't miss this opportunity to push your limits with Ash Pryor guiding you every step of the way.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

NF, Switch Disco

Playlist

  • NF

    All I Have

    NF
  • Everything

    Everything

    Switch Disco

Playlist

  • NF

    All I Have

    NF
  • Everything

    Everything

    Switch Disco

Class plan

  • caesar

    Rowing

    16 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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Extra 5: Tabata Row | Peloton Rowing Classes

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