Intermediate
45 min Pop Bootcamp
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 45 min Pop Bootcamp, an intermediate-level class designed to keep you energized and motivated. This music/theme row bootcamp splits your workout between high-intensity efforts on the Row and strength-building floor exercises. You'll get to jam out to pop music while working on your glutes, hamstrings, and quads. The class is structured to provide a balanced workout that targets key muscle groups. Get ready to sweat and have fun with Katie Wang!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Ariana Grande, Lady Gaga, Ludacris, Nelly
Playlist
Grace Kelly
MIKA
Who Do You Think You Are
Spice Girls
Break Your Heart (feat. Ludacris)
Taio Cruz, Ludacris
Playlist
Grace Kelly
MIKAWho Do You Think You Are
Spice GirlsBreak Your Heart (feat. Ludacris)
Taio Cruz, Ludacris
Our Lips Are Sealed
Hilary Duff, Haylie Duff
Class plan
Warm Up
4 Movements
Rowing
15 Movements
Full Body
12 MovementsRowing
13 MovementsFull Body
16 Movements
Body activity
Glutes
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
44%
