45 min Latin Bootcamp
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for the 45 min Latin Bootcamp, where you'll enjoy a mix of high-intensity rowing and strength-building floor exercises. This music/theme row bootcamp features energizing pop music to keep you motivated. The class focuses on working your glutes, hamstrings, and quads. Adrian's expert guidance will help you make the most of your workout. Get ready for a dynamic and engaging fitness experience.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Daddy Yankee, J Balvin, Diplo, Bad Bunny
Playlist
Verte Triste
Sinego
BOMBÓN
Daddy Yankee, El Alfa, Lil Jon
Bucovina
Drop Department, SuitStatic
Playlist
Verte Triste
SinegoBOMBÓN
Daddy Yankee, El Alfa, Lil JonBucovina
Drop Department, SuitStatic
Antonio
Mariana Bo, Mariana BO
Class plan
Warm Up
4 Movements
Rowing
7 Movements
Full Body
35 MovementsRowing
11 MovementsFull Body
4 MovementsRowing
7 Movements
Cool Down
1 Movement
Body activity
Glutes
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
41%
