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45 min Hip Hop Bootcamp

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45 min Hip Hop Bootcamp

45 min Hip Hop Bootcamp

Originally aired 17/4/23

Katie Wang

Rowing

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Join Katie Wang for 45 min Hip Hop Bootcamp. This class combines high-intensity efforts on the Row with strength-building floor exercises. You'll work your glutes, quads, and hamstrings while enjoying hip-hop and rap music. It's a music/theme row bootcamp designed to keep you engaged and motivated. Get ready to challenge yourself and have fun.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Rowing machine

Featuring music by

Cardi B, Saweetie, Nicki Minaj, Rick Ross

Playlist

  • music

    Back to the Streets (feat. Jhené Aiko)

    Saweetie, Jhené Aiko
  • music

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • music

    Outta Town Freestyle

    Megan Thee Stallion
  • music

    All The Way Up (Westside Remix) (feat. Infared, Snoop Dogg, The Game & E-40)

    Fat Joe, Remy Ma, Snoop Dogg, The Game, E-40, French Montana, Infared
  • music

    Simon Says (Instrumental)

    Pharoahe Monch
  • music

    I'm So Hood

    DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ Khaled
  • music

    Bet It (from the "Bruised" Soundtrack)

    Cardi B, Bruised Soundtrack
  • music

    Wild Out (Chooohooo) (feat. Baby Bash & Angel Dust)

    Savage, Baby Bash, Angel Dust
  • music

    Hey, Mickey!

    Baby Tate, Saweetie
  • music

    Trini Dem Girls (feat. LunchMoney Lewis)

    Nicki Minaj, LunchMoney Lewis
  • music

    Hard in Da Paint

    Waka Flocka Flame
  • music

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J
  • music

    Style Ain't Free (feat. Offset)

    Moneybagg Yo, Offset
  • music

    Get Up (Explicit Version)

    50 Cent
  • music

    Be Careful

    Cardi B

Playlist

  • music

    Back to the Streets (feat. Jhené Aiko)

    Saweetie, Jhené Aiko
  • music

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • music

    Outta Town Freestyle

    Megan Thee Stallion
  • music

    All The Way Up (Westside Remix) (feat. Infared, Snoop Dogg, The Game & E-40)

    Fat Joe, Remy Ma, Snoop Dogg, The Game, E-40, French Montana, Infared
  • music

    Simon Says (Instrumental)

    Pharoahe Monch
  • music

    I'm So Hood

    DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ Khaled
  • music

    Bet It (from the "Bruised" Soundtrack)

    Cardi B, Bruised Soundtrack
  • music

    Wild Out (Chooohooo) (feat. Baby Bash & Angel Dust)

    Savage, Baby Bash, Angel Dust
  • music

    Hey, Mickey!

    Baby Tate, Saweetie
  • music

    Trini Dem Girls (feat. LunchMoney Lewis)

    Nicki Minaj, LunchMoney Lewis
  • music

    Hard in Da Paint

    Waka Flocka Flame
  • music

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J
  • music

    Style Ain't Free (feat. Offset)

    Moneybagg Yo, Offset
  • music

    Get Up (Explicit Version)

    50 Cent
  • music

    Be Careful

    Cardi B

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    8 Movements

    10 min

  • full_body

    Full Body

    23 Movements

    13 min

  • caesar

    Rowing

    17 Movements

    10 min

  • full_body

    Full Body

    13 Movements

    9 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

46%
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45 min Hip Hop Bootcamp | Peloton Rowing Classes

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