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45 min Bootcamp: Core

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45 min Bootcamp: Core

Intermediate

45 min Bootcamp: Core

Originally aired 10/11/22

Katie Wang

Rowing

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Join Katie Wang for 45 min Bootcamp Core, an intermediate level class designed to challenge you. This body focus row bootcamp alternates between hard efforts on the Row and solid core building on the floor. You'll work on muscles like glutes, core, and obliques while moving to the beat of hip-hop/rap music. Katie Wang will guide you through each segment to ensure you get the most out of your workout. Push yourself and leave feeling strong and confident.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

The Weeknd, Ludacris, Jennifer Lopez, Kendrick Lamar

Playlist

  • Rebirth

    Get Right

    Jennifer Lopez
  • Fetty Wap (Deluxe)

    Again

    Fetty Wap
  • Amanecer

    Soy Yo

    Bomba Estéreo
  • High Road

    Raising Hell (feat. Big Freedia)

    Kesha, Big Freedia
  • The Highlights

    Pray For Me

    The Weeknd, Kendrick Lamar
  • 7/27 (Deluxe)

    That's My Girl

    Fifth Harmony
  • The Red Light District

    Number One Spot

    Ludacris
  • Pacha Ibiza Mixed by Dan Desnoyers

    Boneless

    Steve Aoki, Chris Lake, Tujamo
  • Shaky Shaky

    Shaky Shaky

    Daddy Yankee
  • Boys (Dave Audé Remix)

    Boys (Dave Audé Remix)

    Lizzo, Dave Audé
  • Direct Hits

    Human

    The Killers
  • On My Knees

    On My Knees

    RÜFÜS DU SOL
  • 100 Greatest Indie: The Best Guitar Pop Rock

    I Will Follow You into the Dark

    Death Cab for Cutie

Playlist

  • Rebirth

    Get Right

    Jennifer Lopez
  • Fetty Wap (Deluxe)

    Again

    Fetty Wap
  • Amanecer

    Soy Yo

    Bomba Estéreo
  • High Road

    Raising Hell (feat. Big Freedia)

    Kesha, Big Freedia
  • The Highlights

    Pray For Me

    The Weeknd, Kendrick Lamar
  • 7/27 (Deluxe)

    That's My Girl

    Fifth Harmony
  • The Red Light District

    Number One Spot

    Ludacris
  • Pacha Ibiza Mixed by Dan Desnoyers

    Boneless

    Steve Aoki, Chris Lake, Tujamo
  • Shaky Shaky

    Shaky Shaky

    Daddy Yankee
  • Boys (Dave Audé Remix)

    Boys (Dave Audé Remix)

    Lizzo, Dave Audé
  • Direct Hits

    Human

    The Killers
  • On My Knees

    On My Knees

    RÜFÜS DU SOL
  • 100 Greatest Indie: The Best Guitar Pop Rock

    I Will Follow You into the Dark

    Death Cab for Cutie

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    12 Movements

    8 min

  • core

    Core

    14 Movements

    11 min

  • caesar

    Rowing

    9 Movements

    10 min

  • core

    Core

    13 Movements

    10 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Other

45%
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45 min Bootcamp: Core | Peloton Rowing Classes

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