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30 min The Rolling Stones Row

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30 min The Rolling Stones Row

30 min The Rolling Stones Row

Originally aired 23/5/24

Alex Karwoski

Rowing

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Join Alex Karwoski for the 30 min The Rolling Stones Row and enjoy a rhythmic rock experience. This music / theme rowing class is energized by the gritty sounds of the Rolling Stones, ensuring a dynamic rowing session. With a focus on glutes, hamstrings, and quads, you'll get a comprehensive lower body workout. The rock genre music will keep you motivated throughout the 30 minutes duration. Don't miss this opportunity to row with Alex and feel the rhythm drive your workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

The Rolling Stones

Playlist

  • Exile On Main Street (Deluxe Version)

    Tumbling Dice

    The Rolling Stones
  • Goats Head Soup (Remastered 2009)

    Angie (Remastered 2009)

    The Rolling Stones
  • The Rolling Stones In Mono (Remastered 2016)

    Jumpin' Jack Flash (Mono)

    The Rolling Stones
  • Goats Head Soup (Remastered 2009)

    Doo Doo Doo Doo Doo (Heartbreaker)

    The Rolling Stones
  • Out Of Our Heads

    (I Can't Get No) Satisfaction (Mono)

    The Rolling Stones
  • Can't You Hear Me Knocking (Alternate Version)

    Can't You Hear Me Knocking (Alternate Version)

    The Rolling Stones
  • Hot Rocks 1964-1971

    You Can't Always Get What You Want

    The Rolling Stones

Playlist

  • Exile On Main Street (Deluxe Version)

    Tumbling Dice

    The Rolling Stones
  • Goats Head Soup (Remastered 2009)

    Angie (Remastered 2009)

    The Rolling Stones
  • The Rolling Stones In Mono (Remastered 2016)

    Jumpin' Jack Flash (Mono)

    The Rolling Stones
  • Goats Head Soup (Remastered 2009)

    Doo Doo Doo Doo Doo (Heartbreaker)

    The Rolling Stones
  • Out Of Our Heads

    (I Can't Get No) Satisfaction (Mono)

    The Rolling Stones
  • Can't You Hear Me Knocking (Alternate Version)

    Can't You Hear Me Knocking (Alternate Version)

    The Rolling Stones
  • Hot Rocks 1964-1971

    You Can't Always Get What You Want

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    27 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min The Rolling Stones Row | Peloton Rowing Classes

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