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30 min Tag Team Bootcamp

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30 min Tag Team Bootcamp

30 min Tag Team Bootcamp

Originally aired 23/4/25

Adrian & Logan

Rowing

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Get a double dose of motivation with not one, but two instructors leading you through this Row Bootcamp! Join Adrian & Logan for this efficient, full body workout that will leave you feeling sweaty & strong!

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Drake, Lil Wayne, Bruno Mars, Rick Ross

Playlist

  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • Championships

    Pay You Back (feat. 21 Savage)

    Meek Mill, 21 Savage
  • B.o.B vs. Bobby Ray

    I Am The Man (feat. OJ Da Juiceman & Bun B)

    B.o.B
  • Blacc Hollywood (Deluxe)

    We Dem Boyz

    Wiz Khalifa
  • Port of Miami 2

    Act a Fool (feat. Wale)

    Rick Ross, Wale
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    DMX
  • Revival

    Heat

    Eminem
  • DAMN. COLLECTORS EDITION.

    DNA.

    Kendrick Lamar
  • That's What I Like (feat. Gucci Mane) [Remix] (feat. Gucci Mane)

    That's What I Like (feat. Gucci Mane) [2017 Remix] (feat. Gucci Mane)

    Bruno Mars, Gucci Mane, Re-Mix

Playlist

  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • Championships

    Pay You Back (feat. 21 Savage)

    Meek Mill, 21 Savage
  • B.o.B vs. Bobby Ray

    I Am The Man (feat. OJ Da Juiceman & Bun B)

    B.o.B
  • Blacc Hollywood (Deluxe)

    We Dem Boyz

    Wiz Khalifa
  • Port of Miami 2

    Act a Fool (feat. Wale)

    Rick Ross, Wale
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    DMX
  • Revival

    Heat

    Eminem
  • DAMN. COLLECTORS EDITION.

    DNA.

    Kendrick Lamar
  • That's What I Like (feat. Gucci Mane) [Remix] (feat. Gucci Mane)

    That's What I Like (feat. Gucci Mane) [2017 Remix] (feat. Gucci Mane)

    Bruno Mars, Gucci Mane, Re-Mix

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    8 Movements

    4 min

  • full_body

    Full Body

    17 Movements

    8 min

  • caesar

    Rowing

    12 Movements

    8 min

  • full_body

    Full Body

    6 Movements

    7 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

47%
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30 min Tag Team Bootcamp | Peloton Rowing Classes

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