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20 min Queens of Pop Row

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20 min Queens of Pop Row

20 min Queens of Pop Row

Originally aired 8/3/25

Becs Gentry

Rowing

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WHM celebrates iconic Queens of pop who rule the charts and define what it means to be a global pop sensation. Bring your sweat and your sparkle! See you on the Leaderboard.

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

Taylor Swift, Christina Aguilera, Billie Eilish, Destiny's Child

Playlist

  • The Rise and Fall of a Midwest Princess

    Femininomenon

    Chappell Roan
  • Survivor

    Independent Women, Pt. 1

    Destiny's Child
  • You Need To Calm Down (Live From Paris)

    You Need To Calm Down (Live From Paris)

    Taylor Swift
  • Stripped

    Fighter

    Christina Aguilera
  • (It Goes Like) Nanana

    (It Goes Like) Nanana Edit

    Peggy Gou
  • Happier Than Ever

    Therefore I Am

    Billie Eilish
  • Rose Rouge

    Rose Rouge

    Jorja Smith

Playlist

  • The Rise and Fall of a Midwest Princess

    Femininomenon

    Chappell Roan
  • Survivor

    Independent Women, Pt. 1

    Destiny's Child
  • You Need To Calm Down (Live From Paris)

    You Need To Calm Down (Live From Paris)

    Taylor Swift
  • Stripped

    Fighter

    Christina Aguilera
  • (It Goes Like) Nanana

    (It Goes Like) Nanana Edit

    Peggy Gou
  • Happier Than Ever

    Therefore I Am

    Billie Eilish
  • Rose Rouge

    Rose Rouge

    Jorja Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    6 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Queens of Pop Row | Peloton Rowing Classes

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