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30 min Lady Gaga Row

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30 min Lady Gaga Row

30 min Lady Gaga Row

Originally aired 27/3/25

Katie Wang

Rowing

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Be who you were born to be in Katie's Lady Gaga row. Unleash your inner monster with every stroke in an unstoppable full-body workout powered by iconic pop anthems and soaring vocals.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Lady Gaga, Gesaffelstein

Playlist

  • Chromatica

    Stupid Love

    Lady Gaga
  • MAYHEM

    Abracadabra

    Lady Gaga
  • Born This Way (Special Edition)

    You And I

    Lady Gaga
  • Born This Way

    Americano

    Lady Gaga
  • MAYHEM

    Killah

    Lady Gaga, Gesaffelstein
  • Bad Romance Remixes

    Bad Romance (Skrillex Remix)

    Lady Gaga
  • Born This Way (Special Edition)

    The Edge Of Glory

    Lady Gaga
  • Born This Way (Special Edition)

    Born This Way (The Country Road Version)

    Lady Gaga

Playlist

  • Chromatica

    Stupid Love

    Lady Gaga
  • MAYHEM

    Abracadabra

    Lady Gaga
  • Born This Way (Special Edition)

    You And I

    Lady Gaga
  • Born This Way

    Americano

    Lady Gaga
  • MAYHEM

    Killah

    Lady Gaga, Gesaffelstein
  • Bad Romance Remixes

    Bad Romance (Skrillex Remix)

    Lady Gaga
  • Born This Way (Special Edition)

    The Edge Of Glory

    Lady Gaga
  • Born This Way (Special Edition)

    Born This Way (The Country Road Version)

    Lady Gaga

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • caesar

    Rowing

    22 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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