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30 min Pop Punk Bootcamp

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30 min Pop Punk Bootcamp

30 min Pop Punk Bootcamp

Originally aired 27/3/24

Katie Wang

Rowing

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Join Katie Wang for 30 min Pop Punk Bootcamp, a class designed to split your workout between high-intensity efforts on the Row and strength-building floor exercises. This music/theme row bootcamp features an alternative music genre to keep you motivated throughout the session. You'll be working on your glutes, quads, and hamstrings as you move through the various segments. Katie Wang will guide you through each step, ensuring you get the most out of your time. Get ready for a balanced workout that combines cardio and strength training.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Fall Out Boy, Paramore, blink-182, Good Charlotte

Playlist

  • Tickets To My Downfall

    kiss kiss

    Machine Gun Kelly, mgk
  • The Young and The Hopeless

    The Anthem

    Good Charlotte
  • Move Along

    Move Along

    The All-American Rejects
  • Dancing with Myself (Internet Single)

    Dancing with Myself (Single Version)

    The Donnas
  • Hits

    My Friends Over You

    New Found Glory
  • Believers Never Die - Greatest Hits (Volume Two)

    Uma Thurman

    Fall Out Boy
  • Punk Goes 90's, Vol. 2

    Torn

    Hands Like Houses
  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    Feeling This

    blink-182
  • American Pie 2 (Music From The Motion Picture)

    Fat Lip

    Sum 41
  • Pop Punk Hits

    Dear Maria, Count Me In

    Piano Dreamers
  • Paramore (Deluxe Edition)

    Ain't It Fun

    Paramore

Playlist

  • Tickets To My Downfall

    kiss kiss

    Machine Gun Kelly, mgk
  • The Young and The Hopeless

    The Anthem

    Good Charlotte
  • Move Along

    Move Along

    The All-American Rejects
  • Dancing with Myself (Internet Single)

    Dancing with Myself (Single Version)

    The Donnas
  • Hits

    My Friends Over You

    New Found Glory
  • Believers Never Die - Greatest Hits (Volume Two)

    Uma Thurman

    Fall Out Boy
  • Punk Goes 90's, Vol. 2

    Torn

    Hands Like Houses
  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    Feeling This

    blink-182
  • American Pie 2 (Music From The Motion Picture)

    Fat Lip

    Sum 41
  • Pop Punk Hits

    Dear Maria, Count Me In

    Piano Dreamers
  • Paramore (Deluxe Edition)

    Ain't It Fun

    Paramore

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    7 Movements

    7 min

  • full_body

    Full Body

    37 Movements

    14 min

  • caesar

    Rowing

    8 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

46%
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30 min Pop Punk Bootcamp | Peloton Rowing Classes

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