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30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

Originally aired 3/3/23

Ash Pryor

Rowing

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30 min Intervals Row is led by Ash Pryor and focuses on increasing your strength and endurance through interval-based rowing. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class will work your glutes, hamstrings, and quads. The music genre in class is hip-hop/rap, which will keep you motivated throughout the session. Join Ash for this 30 minutes workout and push your limits.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Missy Elliott, Big Sean, Lil' Kim, Camila Cabello

Playlist

  • music

    Deliverance

    Bubba Sparxxx
  • Departure - Recharged

    Body Language

    Jesse McCartney
  • Crush on You

    Crush on You (Radio Edit)

    Lil' Kim
  • Gang Signs & Prayer

    Velvet / Jenny Francis (Interlude)

    Stormzy
  • Detroit 2 (Deluxe)

    Overtime

    Big Sean
  • Familia

    No Doubt

    Camila Cabello
  • Cool Off

    Cool Off

    Missy Elliott
  • Girls Night Out

    Keeps On Fallin' (feat. Ella Mai)

    Babyface, Ella Mai
  • Sail Out

    Bed Peace (feat. Childish Gambino)

    Jhené Aiko, Childish Gambino

Playlist

  • music

    Deliverance

    Bubba Sparxxx
  • Departure - Recharged

    Body Language

    Jesse McCartney
  • Crush on You

    Crush on You (Radio Edit)

    Lil' Kim
  • Gang Signs & Prayer

    Velvet / Jenny Francis (Interlude)

    Stormzy
  • Detroit 2 (Deluxe)

    Overtime

    Big Sean
  • Familia

    No Doubt

    Camila Cabello
  • Cool Off

    Cool Off

    Missy Elliott
  • Girls Night Out

    Keeps On Fallin' (feat. Ella Mai)

    Babyface, Ella Mai
  • Sail Out

    Bed Peace (feat. Childish Gambino)

    Jhené Aiko, Childish Gambino

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    18 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Intervals Row | Peloton Rowing Classes

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