
30 min Intervals & Arms Row
Originally aired
Ash Pryor
Rowing
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Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Rowing machine
Featuring music by
Dua Lipa, Coldplay, Megan Thee Stallion, DJ Khaled
Playlist
Omo Ope (feat. Olamide)
Asake, OlamideGIRLS
The Kid LAROIJump
Kris Kross
Playlist
Omo Ope (feat. Olamide)
Asake, OlamideGIRLS
The Kid LAROIJump
Kris KrossNeva Play (feat. RM of BTS)
Megan Thee Stallion, RM
Class plan
Warm Up
1 MovementDrills
Warm Up
5 MovementsRowing
1 MovementUpper Body
9 MovementsRowing
8 MovementsUpper Body
12 MovementsRowing
7 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
45%