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30 min Intervals & Arms Row

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30 min Intervals & Arms Row

30 min Intervals & Arms Row

Originally aired 24/11/24

Ash Pryor

Rowing

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Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Rowing machine

Featuring music by

Dua Lipa, Coldplay, Megan Thee Stallion, DJ Khaled

Playlist

  • Omo Ope

    Omo Ope (feat. Olamide)

    Asake, Olamide
  • GIRLS

    GIRLS

    The Kid LAROI
  • Totally Krossed Out

    Jump

    Kris Kross
  • Neva Play (feat. RM of BTS)

    Neva Play (feat. RM of BTS)

    Megan Thee Stallion, RM
  • Future Nostalgia

    Physical

    Dua Lipa
  • GOD DID

    BILLS PAID (feat. Latto & City Girls)

    DJ Khaled, Latto, City Girls
  • Black Mascara.

    Black Mascara.

    RAYE
  • Make You Dance (Jay Dixie Remix)

    Make You Dance (Jay Dixie Remix)

    Meghan Trainor
  • I Got 5 On It

    I Got 5 On It

    Sultan + Shepard
  • Sticks & Stones

    Want U Back

    Cher Lloyd
  • Moon Music

    GOOD FEELiNGS

    Coldplay, Ayra Starr

Playlist

  • Omo Ope

    Omo Ope (feat. Olamide)

    Asake, Olamide
  • GIRLS

    GIRLS

    The Kid LAROI
  • Totally Krossed Out

    Jump

    Kris Kross
  • Neva Play (feat. RM of BTS)

    Neva Play (feat. RM of BTS)

    Megan Thee Stallion, RM
  • Future Nostalgia

    Physical

    Dua Lipa
  • GOD DID

    BILLS PAID (feat. Latto & City Girls)

    DJ Khaled, Latto, City Girls
  • Black Mascara.

    Black Mascara.

    RAYE
  • Make You Dance (Jay Dixie Remix)

    Make You Dance (Jay Dixie Remix)

    Meghan Trainor
  • I Got 5 On It

    I Got 5 On It

    Sultan + Shepard
  • Sticks & Stones

    Want U Back

    Cher Lloyd
  • Moon Music

    GOOD FEELiNGS

    Coldplay, Ayra Starr

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    5 Movements

    2 min

  • caesar

    Rowing

    1 Movement

    4 min

  • upper_body

    Upper Body

    9 Movements

    5 min

  • caesar

    Rowing

    8 Movements

    5 min

  • upper_body

    Upper Body

    12 Movements

    5 min

  • caesar

    Rowing

    7 Movements

    6 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

45%
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30 min Intervals & Arms Row | Peloton Rowing Classes

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